Cavewoman and Whole 30

Mac nut crusted tuna, nom nom

On August 1 I started the beginning of 30 days of a paleo program for me called “Whole 30”. This is going to be interesting. I have been more or less 80/20 primal for the last two years with an inspirational month tossed in here and there. But I do not think I’ve honestly been… 

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Sweet corn salsa on spicy burgers


“I have no hostility to nature, but a child’s love to it. I expand and live in the warm day like corn and melons.” Ralph Waldo Emerson I’m obsessed with fresh corn. It usually happens this time of year. The sunshiny cobs of juicy corn smile at me in their bin, wiggling their ears and… 

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Primal Popsicles

Dark chocolate coconut popsicles

Play along with me here…. It is a hot and sweaty day and you are eight years old. All you can think about are those popsicles that mom is getting out of the fridge. Sweet and cold, the popsicles seem to cool you from the inside out. You laugh at your brother’s blue tongue. Yours… 

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