From Russia with love ♥

Rodnoi otets nadoyest, a shchi—nikogda! One may become fed up with one’s own father, but never with shchi!” Traditional Russian saying

Primal or Paleo Borscht

Primal or Paleo Borscht

I don’t know if you have been watching the Winter Olympics but the hubby and I sure have. Watching them has been a tradition long upheld in my family. Not only am I constantly astonished by the talent and tenacity of all the athletes but also fascinated by the country that hosts it. This year the host country Russia, is particularly interesting.

I grew up in the “Cold War” era and Russia has always been this mysterious and dangerous country steeped in tradition and pride. Everything about the place is dramatic and edgy; their weather, politics, history, music and even their alphabet seems a bit menacing somehow. As I ponder all these things, the inevitable question comes up for me, what do these people eat?

If you think about it, there is not a lot of Russian food to be had in our neck of the woods. In fact I think the only thing close I have had was the very interesting and delicious food at the Bosnian restaurant “Drina Daisy” in Astoria. (A must try if you haven’t eaten there yet) My curiosity aroused, I dove down the rabbit hole of Russian cuisine.

Russia is the largest country in the world and its cuisine reflects its diverse and vast cultural span but there are definitely some foods that they all seem to love and eat often. The Russian menu, not surprisingly, is made up of hearty simple foods that sticks to your ribs and keeps you warm. Foods like stewed and smoked meats, potatoes, cabbage, mushrooms, onions, fish, honey and whole grain breads to name a few. They also really love pickled foods.

In a land of harsh winters, it’s no surprise that soul-warming soups are a mainstay. They have over 7 different categories of soups but the oldest and most venerable is the Shchi, (pronounced “sch-ee”) a cabbage based peasant soup. This soup is recorded in the written word as far back as the 9th century when cabbage was introduced to Eastern Europe. Shchi is considered the national Russian dish and it is generously woven in their history.

Generally speaking, shchi is a cabbage soup with meat broth base. The peasants had to stretch every morsel of meat they had and this soup was the way to do it. There are many recipes for it as there are soup pots in Russia but the two common variations use either raw or sauerkraut. Undoubtedly the most recognizable shchi to Westerners is borscht, a hearty, colorful, beet soup. It actually came from the Ukraine but was quickly adopted throughout all of Russia and Eastern Europe.

The base of borscht is either beef or pork broth then it is filled with beets and other hearty root veggies that can last through the long white winters of Russia. After a lot of research I liked this recipe the best. The traditional recipes do not call for the beet greens but I could not help myself, I had to put them in. You know how I feel about those nutritious greens! Enjoy this earthy soup with a fat dollop of another Russian fav, sour cream. Naslazhdat’sya! (Enjoy!)

Paleo borscht

Paleo borscht

Ukrainian Borscht
 
Prep time
Cook time
Total time
 
This is a lovely brightly colored soup that is earthy and nourishing. Good for cold weather and weary bones. I made my stock the night before with a juicy ham bone. If you make your own stock it will be oh so much better! If you make your stock overnight, add in that extra time. If in a hurry, pre-made stock is fine.
Author:
Recipe type: soup, Borscht
Cuisine: Russian
Serves: 8 or more
Ingredients
  • 3-4 quarts of beef or pork stock
  • Meat picked off the bones from making the beef or pork stock
  • 4 medium potatoes, cubed into large pieces
  • 8 medium beets diced
  • 1 15 oz can of low salt diced tomatoes OR 2 large tomatoes, diced
  • 3 tablespoons of tomato paste
  • 1 tablespoons of olive or coconut oil
  • 1 large onion, diced
  • 2 fat carrots, grated
  • 1 green pepper, cored and seeded then diced
  • ½ head of a big green cabbage, thinly sliced
  • ¼ cup of fresh lemon juice
  • 1 tablespoon of honey (Omit if whole 30)
  • 1 tablespoon of dried dill OR 2 tablespoons of fresh dill
  • Salt and pepper to taste
  • Beet greens from beets, chopped into bite size chunks
  • Sour cream to serve with it (Try cultured organic sour cream)
Instructions
  1. Make your stock the night before by plopping a ham or beef bone with meat on it in a gallon of water and simmering for hours. Chill in the fridge overnight and the next morning skim the fat off the broth, bring to slightly warm on the stove and then pick the meat off the bones. (By bringing the broth up to warm it saves your hands!) Put the meat back in the soup and discard the bones. (You can skip this step and use store bought beef broth with water and add some chopped beef of some sort and simmer till tender but I’m warning ya, it won’t be as good.)
  2. Bring the broth up to a simmer on medium heat then add the potatoes, beets, canned tomatoes and tomato paste. While that is simmering, heat up the oil in a large skillet over med-high heat, then sauté the onions and carrots till fragrant (about 4-5 minutes) Add the cabbage and sauté till the leaves begin to wilt then add the bell pepper, cooking for another minute or so. Turn off the stove and let that sit till the beets are tender in the soup stock, then add the veggies to that and simmer for another 5-10 minutes.
  3. Time to season this jewel bright soup with the lemon juice, honey, dill and salt and pepper till it tastes just right. Add the beet greens and cook about another 5-10 minutes till they are wilted then serve in big bowls with a dollop of sour cream and a sprinkle of dill alongside a salad. Priyatnogo appetite!

 

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